Welcome to Laura Pagliaro Personal Training! Having grown up in a strict training environment full of strong male role models I understood, even as a young teenager, that we can push ourselves beyond the limits of the invisible barriers we put up. The words of my Muay Thai coach “there is no such thing as I can’t” still ring in my ears today even when faced with the hardest most gruelling task.
From this I have learned that breaking down the limits we set ourselves is hard and painful, but from that pain comes great progress. I also learned that smiling and laughter is a fantastic pain killer.
Do you find yourself lacking focus, motivation or time for a training routine that suits your needs? I use my experience and expertise in training, nutrition and behaviour change to enable individual clients to access a package of training tailored specifically to you.
LPBOXFIT LADIES only boxing classes
LPBoxfit is boxing style training using real boxing techniques in a high intensity, fun fitness and conditioning class. The class is suitable for all fitness levels - expect to be pushed no matter what your experience. Get super fit using boxing pad work as well as a mixture of HIIT training and circuit training
ladies only small group training.
Is the idea of having one-one personal training a little daunting? Do you like to have a training buddy to help motivate you? If so, my small group training might be just the thing you need to add a fantastic new challenge to your fitness regime. I offer 10 week small group training programmes for up to four lovely ladies at a time.
They feature access to unlimited LPBoxfit classes, personal training sessions, nutritional advice and guidance, bio-signature assessments to track progress, a recipe book, whatsapp group and consultation process. They offer a supportive environment in which ladies have the space to feel empowered to become fitter, stronger, more healthy and unstoppable!